How to Quit Porn Addiction to Fix Your Dating Life

How to Quit Porn Addiction to Fix Your Dating Life

Your brain was not designed for this…

Chances are, you have been on the Internet. Thus you have been balls deep in the filth wizardry of online porn. If you have been getting friendly with online porn you have probably been over-stimulating your brain.

This over-stimulation is actually physically changes your brain and its normal functions. The human man beast is not neurologically designed to deal with these chemical changes that porn induces in the male brain.

How to Quit Porn Addiction: The Coolidge Effect

The “Coolidge effect” study is a phenomenon that affects mammals. So that includes all of our dumb monkey asses.

Men and women experience a declining interest in their current sexual partner over time.

How to Quit Porn Addiction

Then we gain a revived sexual vigour when a new novel sexual partner arrives on the scene. Even if you are tired of have just had sex.

The Limbic system in the brain

So your brain controls your sexual desire and regulates the human libido. We can be forgiven for thinking it was our genitals calling the shots because thats the area that feels good… but we were wrong. Here are the details:

The limbic system wants to avoid pain and repeat pleasure; It does not care about the outcome of those actions.

The reward circuit is triggered when we eat yummy food, have sex, achieve tasks, fall in love or even see beautiful scenery etc.

How to Quit Porn Addiction: Dopamine

Dopamine is the reward circuit regulator. Eating sugar releases loads of dopamine and triggers your reward circuit. Your reward circuit does not care about the sugar at all. Its only cares about dopamine.

The reward system is so strong that even in expecting a reward you will start releasing dopamine. So that’s why we get excited about eating sweet food or even thinking about watching porn.

After the rush of increased levels of dopamine your body normalizes and the levels decrease.

Dopamine loves novel new things like a new phone, car, movie, or even a new porn star.

According to the Coolidge effect, the same porn star (and all other stimuli) produces less dopamine over time. That’s why we get bored of our new phone, car, movie or porn star. So now when I watch my favorite porn star doing something the effect is much less and you feel like you need something new or novel to get your dopamine levels up again.

So we either spend more and more and more time faping with our favourite pornstar or…

We develop a taste for the more novel, unconventional or extreme stuff. Its not hard to find. The fucked up thing is that exposure to more radical porn changes your sexual desires and preferences. More straight men are watching transsexual and gay porn than ever before.

That’s why we cant get excited watching the same porn clip all the time. If we could get off watching just one porn clip there would be no porn industry.

Dopamine keeps you digging for more novelty in your sexual life because its good for genetic diversity in the offspring. However the internet is supplying us with an unrealistic number of “potential” sexual partners (masturbatory aids) which is a novelty avalanche inside the dopamine reward circuits.

Our caveman brains are not equipped to deal with all those “potential” sexual partners. However, it wants it therefore motivating us to keep going which works for a while.

But… Addiction is wanting more but liking it less. Which is the reason dopamine is called the molecule of addiction. Its the same reason some drugs lead to overdoses. Triggering the pleasure centers of the brain but needing more because the effects are wearing off. Needing more to generate the same level of good feelings is a slippery slope.

How to Quit Porn Addiction: Internet Pornography addiction is born

The nerve cells in the brain communicate thusly;

  • Sender Cells – sending chemicals (like dopamine)
  • Receiver Cells – receive chemical messages with receptors.

How to Quit Porn Addiction

When you watch porn your brain gets flooded with dopamine and the receiver cells get bombarded and so they close down some of their receptors. Less receptors means less dopamine is taken up by the receiver cells, this means

  • You feel less good.
  • You can become depressed, low energy or lethargic.
  • The things you liked before become less exciting and rewarding.

The big issue is that internet porn releases a huge amount of dopamine which creates a vicious cycle of binging on porn and then feeling worse over time. Wanting to start feeling better we start looking for something that makes us feel good again (dopamine) which leads us to the things that give us the biggest buzz. Back to the porn.

The way nerve cells work, the more you do something the more likely you are to do it again… even if you don’t want to.

The stronger emotions like excitement, shame, guilt, fear, shock and disgust are powerful memory makers. Even more so if adrenaline and dopamine is secreted at the same time. So if any of these emotions are used while “using” the greatest faping network in the world then you are strengthening the memory or your porn usage. That means you are going to want to do it again.

Your limbic system takes over making you want to do it again. The limbic system does not care about the outcome of your actions. That’s why we fail at diets and tell our self this is the last time I’m watching midget corn porn. Then a few hours later you are wiping the jizz off the keyboard and thinking to yourself “I thought I was done with this”.

Guilt, shame, embarrassment etc. really makes it physiologically more challenging to quit the World Wank Web.

The addictive nature of online porn is so strong that, it is not a weakness if you signed up for a 10 year subscription to cum-magnets-dirtiest-bizarre-roulette.com

Due to the addictive nature of the naughty nets you can hardly say your porn habits don’t say anything about you as a person.

Porn addiction is not a character flaw or weakness. Stopping it using willpower alone is very challenging. If you think you have a real problem and its out of control you should seek professional help.

If you have felt the pull of online porn and seen the downward spiral I have a challenge to help you get more real world girls and try hold back the ocean of porn.

How to Quit Porn Addiction: The No Fap/No Porn Challenge

No masturbation is a tall order for most guys. Here are a few good reasons you might want to give it a try.

After 7 days your testosterone increases significantly. This changes you in a very real way. Yes you are more horny, but women are also more attracted to you. The raised levels of testosterone change the way you feel and act around women. Women pick up on this and regard the man as a potential mate. You can still be an asshole and fuck the whole thing up. I’m not saying its the holy grail of meeting women, but its a great way to naturally become more motivated to get out there and meet women.

Your fear of approach is also reduced allowing you to do more approaches. So there are many good reasons. The biggest reason is that your brain will start to reset itself. Your expectations of only wanting to have sex with supermodels or farm animals will slowly go back to normal. You will then be faced with the reality that if you want to get some relief you need to do something. We all jerk off, but harnessing that energy and using it to get what you really want (women not farm animals) is a great way to treat your porn hangover.

In summary

– Your brain was not designed for this.
– The Coolidge Effect: Declining interest in current sexual partner over time.
– Dopamine is the reward circuit regulator.
– You get a boost of Dopamine while watching porn.
– Flooding the brain with dopamine shuts down some dopamine receptors.
– Not being able to get the same dopamine kick we look for new novel ways to get it.
– Always looking for something new and novel drives the porn addiction.

No Fap/Porn Challenge Summary

– Gain more confidence
– Get aroused more easily
– Become attracted to more women
– Women become more attracted to you
– You become more active socially and physically

 

References

Dewsbury, D. A. 2015. Coolidge effect, the. The International Encyclopedia of Human Sexuality. 1.

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